Aug 13 2007
Quick Update
Between last Wednesday and this morning, I was able to increase my max lifts on two exercises.
Barbell Bench Press – 225 lbs x 1 (formerly 220)
Dumbbell Lying Triceps Extension – 70 lbs x 5 (formerly 65 x 6)
Although neither are dramatic increases, I’m frankly glad they’re still going up. I was a little frustrated when I hit a bit of a wall a while back, which means I wasn’t seeing any change in my strength. Now that that is over, my strength (both upper and lower body) is increasing and I’m losing more weight, which is excellent to see happening.