James Chamberlin

I’ve got another weightlifting update…
Seated Barbell Shoulder Press - 95 lbs x 5
Cable Front Pulldown - 195 lbs x 4
Cable Seated Row - 200 lbs x 4
Lever Hack Squat - BW + 160 lbs x 2
Sled Leg Press - 1,030 lbs x 3
Leg Extension - 260 lbs x 8
Lever Standing Single Leg Leg Curl - [...]

Between last Wednesday and this morning, I was able to increase my max lifts on two exercises.
Barbell Bench Press - 225 lbs x 1 (formerly 220)
Dumbbell Lying Triceps Extension - 70 lbs x 5 (formerly 65 x 6)
Although neither are dramatic increases, I’m frankly glad they’re still going up. I was a little frustrated [...]

Below, I’ve listed the current maxes on several weight lifting exercises. Not all of the exercises I do are shown here. Some, I simply haven’t found what my max is just yet.
Seated Barbell Shoulder Press - 95 lbs x 5
Cable Front Pulldown - 165 lbs x 6
Cable Seated Row - 200 lbs x [...]

It’s been a while since I made any new blog entries. I’ve been working on another guide for IGN Guides and have just completed it. I haven’t had much time to watch TV recently, so I have a lot of catching-up to do.
Last night and this morning, I added several more of my [...]