Aug 17 2007
I’ve got another weightlifting update… Seated Barbell Shoulder Press – 95 lbs x 5 Cable Front Pulldown – 195 lbs x 4 Cable Seated Row – 200 lbs x 4 Lever Hack Squat – BW + 160 lbs x 2 Sled Leg Press – 1,030 lbs x 3 Leg Extension – 260 lbs x 8 […]
Aug 13 2007
Between last Wednesday and this morning, I was able to increase my max lifts on two exercises. Barbell Bench Press – 225 lbs x 1 (formerly 220) Dumbbell Lying Triceps Extension – 70 lbs x 5 (formerly 65 x 6) Although neither are dramatic increases, I’m frankly glad they’re still going up. I was a […]
Aug 08 2007
Below, I’ve listed the current maxes on several weight lifting exercises. Not all of the exercises I do are shown here. Some, I simply haven’t found what my max is just yet. Seated Barbell Shoulder Press – 95 lbs x 5 Cable Front Pulldown – 165 lbs x 6 Cable Seated Row – 200 lbs […]
Aug 04 2007
It’s been a while since I made any new blog entries. I’ve been working on another guide for IGN Guides and have just completed it. I haven’t had much time to watch TV recently, so I have a lot of catching-up to do. Last night and this morning, I added several more of my old […]